How do you stop CKD?
Retarding CKD progression.
CKD progresses over the years with reduction of eGFR by more than 4% every year. You can retard this progression by careful lifestyle and food habit as follows:
🛑 Minimize eating fruits and vegetables not so good for kidney disease.
🛑 Minimize eating mushroom 🍄 fresh or dry.
🛑 Minimize eating red meat 🍖 and raw seafood.
🛑 Minimize eating fastfood and food with too much salt and gravy from foodstalls.
🛑 Stop eating health supplements and traditional medicines without consulting a kidney specialist.
🛑 Minimize eating all kinds of preserved food and shelffood.
🛑 Stop drinking / eating fruit and vegetable concentrates.
🛑 Stop getting dry by too much running, 🏃 jogging, and exercise.
🛑 Stop smoking 🚬 and drinking.
Be smart and be vigilant
Be brave and be confident