CKD progresses over the years with reduction of eGFR by more than 4% every year. You can retard this progression by careful lifestyle and food habit as follows:

🛑 Minimize eating fruits and vegetables not so good for kidney disease.

🛑 Minimize eating mushroom 🍄 fresh or dry.

🛑 Minimize eating red meat 🍖 and raw seafood.

🛑 Minimize eating fastfood and food with too much salt and gravy from foodstalls.

🛑 Stop eating health supplements and traditional medicines without consulting a kidney specialist.

🛑 Minimize eating all kinds of preserved food and shelffood.

🛑 Stop drinking / eating fruit and vegetable concentrates.

🛑 Stop getting dry by too much running, 🏃 jogging, and exercise.

🛑 Stop smoking 🚬 and drinking.

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Be smart and be vigilant

Be brave and be confident

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