Your Kidney could be at risk...

Your kidney may be normal, but you could be at risk of chronic kidney disease (CKD), if you or any of your family members suffer from certain diseases. This state you could consider having a state I could term as 'CKD-0'.


While you remain healthy, you need to be vigilant.


☑ Calculate your CKD risk scores at UK NHS Qkidney risk calculator©.


☑ Check urine M/E & Protein/Cr ratio.

☑ Do blood tests for glucose and Creatinine.

☑ Check your BP.

☑ Do ultrasound of kidney.


With all results, visit a kidney specialist.

🗒 Repeat the blood & urine tests every 2/3 yrs.


(These are advices from references, not compulsion)